My ideal client is consumed with worry and dread about acceptance at work from co-workers and bosses due to past trauma. Something from the past has resulted in a sense of incapability toward the future she so desperately desires. She is so on guard against criticism from acquaintances and failures toward her dreams that she is losing sleep at night, waking up sweating with knots in her stomach, and daydreaming through her husband’s report of his day and her children’s repeated requests to play. She is too exhausted and overwhelmed to answer her best friend’s calls and can’t remember the last time she exercised or meditated.
I help clients reconnect and find ease within their body, freeing space to gain insights from their unique journey, and use these insights as tools for reaching the future they desire. Imagine knowing with your whole heart that you are enough and more for all you desire. Imagine fully engaging with the purposes and people that are most important to you.For clarity, ease, and quality connection with those you love while supported and encouraged by a trauma informed, body centered, EMDR trained therapist, email me today for a free consultation and to schedule an assessment.
Mindfulness-based Cognitive Therapy (MBCT)
Trauma-Focused Cognitive Behavioral Therapy
Family Systems Therapy