Do you have a need for trust in others, trust in your own body, and trust in the world around you? Do you yearn to feel a sense of safety and security, to move past your past, to enjoy life to the fullest in the present, and to grow past current downfalls toward your full potential? As a North Carolina rostered Trauma Focused Cognitive Behavioral therapist, a registered yoga teacher, and student at joining trauma symptoms with yoga concepts, I prefer to engage expressive arts and body movement when walking alongside others through their unique path toward attainment of their self-defined goals. We all have our unique set of challenges in this life including our resources and the way we choose to carry these forward. We may all have different triggers and different ways of expressing pain, but we are all struggling with something. I would love to partner with you in discovering your unique resilience as you turn your set of perceived struggles into a window of opportunity for growth toward your full innate potential.
Mindfulness-based Cognitive Therapy (MBCT)
Trauma-Focused Cognitive Behavioral Therapy
Family Systems Therapy