Cynthia Valentine
Marriage & Family Therapist -
You need another way to manage those important aspects of your life that, it seems, you just can’t get a hold of. These aspects can be emotions, relationships, or behaviors. It’s so frustrating to feel out of control; in a boat with no paddles. During our time together, you will be met without judgment, without criticism and without accusation. Instead, I will meet you with openness, compassion, and interest. I will help you find the paddles, and support you on your path of meaningful self-discovery and connection.I look forward to meeting you, let’s begin.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
body dysmorphia
Coping Mechanisms
Depression
grief
Guilt
Loss or Grief
Mindfulness based therapy
Panic
Self Esteem
Stress
Substance Use
Teens
Trauma and PTSD
Trauma
Treatment Orientation
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy
DBT Informed Therapy
Meditation
Self-Compassion
Trauma Focused Therapy
Modality