Licensed Professional Counselor -
I am a Licensed Professional Counselor, National Board Certified Counselor and a Certified Integrative Mental Health Professional. I have been a therapist for over 10 years and I have worked with clients who are experiencing anxiety, depression, and difficulties with handling life’s stressors. My work involves several therapeutic approaches including teaching the use of mindfulness practices, using Dialectical Behavioral Therapy informed interventions and Acceptance and Commitment Therapy informed practices (we will talk more about these as we move forward), and most of all listening. As a Certified Integrative Mental Health Professional, I will include discussions about using food as medicine, the use of herbal supplements, and the mental health benefits of exercise.
My goal as a therapist is to be your partner in your journey to the life you want to live. I can provide insights, interventions, and teach you skills to help you to manage life. Seeking therapy is a great way to start on the path to living the life you want to live and I would be happy to be with you on this journey.
Skills and Expertise
Chronic Illness or Disability
Health Illness and Medical Issues
Polyamory and Nonmonogamous Relationships
Trauma and PTSD
Acceptance Commitment Therapy
DBT Informed Therapy