Courtney Milligan
Licensed Professional Counselor Associate - LPC-A
You or your teen may be experiencing anxiety, depression, trauma, ADHD/ND, stress, or grief and are struggling to figure out the best steps forward. Surviving every day, with daily stress and unexpected stressors, can leave us feeling lost, unprepared, and unsure. We’ve all been there, including me. I offer a straight-forward, compassionate approach, with a dash of humor, and am always ready to support and accommodate your needs. Through connection and my years of life/ work experience, I aim to empower you with tools and your own autonomy to gain the peace you deserve! Ready to connect and cultivate the life you want? Email or call me today.
I specialize in trauma and anxiety services, individualized to help match your experiences and meet your needs. I provide a space where you can explore any overt and covert traumas from your life. I offer EMDR, parts work, somatic therapy, mindfulness based cognitive therapy, and more to personalize my services for you. We can explore and address the root causes that brought you here.
Life is hard enough, therapy serves as a tool for you to address whatever is on your mind. Often times, through masking, negative self talk, shame, people pleasing, etc, we experience covert traumas. Therapy is a way to explore how these experiences impacted you and to figure out new ideas that work better for you. All identities/views are welcome, let’s see if I am a good fit for you. Reach out for your free consultation call today.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Attention Deficit (ADHD)
Communication Problems
Coping Mechanisms
Depression
Family of Origin Issues
Identity Issues
LGBTQ
Life Coaching
Loss or Grief
Meditation
Mindfulness based therapy
Parenting
Self Esteem
Self-Harming
Stress
Teens
Testing and Evaluation
Transgender Issues
Trauma
Trauma and PTSD
Veteran Issues
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Coaching
DBT Informed Therapy
Eclectic
EMDR
EFT (Emotional Freedom Technique)
holistic health
Health/Wellness-based
IFS
Mindfulness
Meditation
Mindfulness Based Cognitive Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative
Person Centered Therapy
Self-Compassion
Somatic
Telehealth-based
Therapeutic Yoga
Trauma Focused Therapy
Therapy unique to each client
Modality