Associate Social Worker -
When life situations feel complex, heavy, or confusing it is helpful to reach out for an assist.I work collaboratively with clients to identify which thought and behavior patterns have been working well for them, and which need readjustment. Together we strategize the best way to manage life stressors, heal from past or present trauma, and decrease symptoms of anxiety and depression.It takes great courage and vulnerability to begin therapy for the first time, or for the first time with a new therapist. I am here to offer a safe, supportive, authentic environment in which to begin that process.
Skills and Expertise
Adjusting to Change / Life Transitions
Trauma and PTSD
Cognitive Behavioral (CBT)