Cora McNeese Nelson
Licensed Mental Health Counselor -
Your life is ever changing and switching gears is not always easy. Your new reality requires adjustments and your struggle to making them. Many times, they happen without notice and well before you are ready. You can feel lost, powerless, or stuck. It might feel like you are barely treading water. It takes courage to change. Changing is scary and responsibility feels overwhelming, but it does not have to be. Many times, we could work through those struggles if we just had someone to talk them out with. Someone who would guide us and help us to adjust and forge our new path. Often, we get in our own way. Utilizing CBT, we will identify the thoughts and behaviors that are obstacles to your success, challenge their validity, and change those thoughts and behaviors to help you achieve your goals. Together, we will reduce the anxiety, increase your confidence, process losses, move forward in peace.I provide counseling online which allows me to be flexible with scheduling needs. Let’s get you back on track and feeling peace. You can contact me by phone or email. I will respond within one business day.
Skills and Expertise
Addiction
Adjusting to Change / Life Transitions
Anger Management
Alcohol Use
Anxiety
Attachment Issues
Behavioral Issues
Bipolar Disorder
Blended Family Issues
Breakups
Caregiver Issues or Stress
Child or Adolescent
codependency
Communication Problems
Coping Mechanisms
Couple Counseling
Drug Use
Dual Diagnosis
Treatment Orientation
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Expressive Arts Therapy
Family Systems Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Modality
Children
Couples
Family
Individuals