Connor McCabe
Marriage and Family Therapist -
Change can feel impossible. No matter how badly we want it, we feel stuck in a loop trying the same things over and over again. We want a sense of relief, for things to feel easier, but it can feel hopeless constantly fighting the same battles. Despite this, I do believe we are all inherently resilient. We possess unique strengths, but they get shielded from our view because of how societal expectations and past experiences box us into how we think we ‘should’ be or act. We no longer see ourselves as who we actually are, but rather who the world has told us we are. We want to hold more hopeful beliefs about ourselves and the future.
Change is possible. I work collaboratively with my clients, so that together we can build your new story. I use narrative practices and the strength of the therapeutic relationship, to help bring those hidden strengths forward and find new ways of coping. I hold a trauma informed lens, utilizing EMDR to help heal old wounds that still have an effect.
I work with a wide range of people, though through my own personal experience and specialized education, I have a passion for working with the LGBTQ+ community, creative individuals, couples and those with relational trauma. Finding a therapist is an important decision, so I am happy to offer a consultation for you to explore if I am the right fit for you.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Anxiety
Attachment Issues
Breakups
Codependency
Coping Mechanisms
Couples therapy
Depression
Emotional Abuse
Family Conflict
Gay Issues
grief
Identity Issues
Isolation
LGBTQ
Life Purpose
Loss
Loss or Grief
Marital Therapy
Marriage Couseling
Mens Issues and Problems
Panic
Peer Relationships
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Transgender Issues
Trauma
Treatment Orientation
Couple and Family Systems Therapy
Eclectic
EMDR
Feminist
Humanistic
Marital Couple/ Family Communication Therapy
Mindfulness
Narrative
Person Centered Therapy
Self-Compassion
Solution Focused Therapy
Therapy unique to each client
Trauma Focused Therapy
Modality