Psychotherapist, Licensed Mental Health Therapist, Expressive Arts Therapist -
I believe that all people have innate skills and strengths and have the potential to live rich and meaningful lives but sometimes get stuck in patterns and behaviors that interfere with their ability to grow. I believe psychotherapy is an important tool to help people discover their natural ability to heal, to love and to live healthy and fulfilling lives. Our fast-paced and demanding lives can create uncomfortable stressors in individuals and families. My time with each client provides an opportunity for calm and reflection in challenging and stressful lives.
I have a warm, non-judgmental, accepting approach that provides a space and opportunity to address short and long terms goals, crisis situations, and long-term underlying issues. I work to help individuals better understand themselves, families and each other.
I have been trained in Emotionally Focused Therapy and in the Expressive Arts and bring art into sessions with both children and adults to add insight and deepen self-observation along with an array of other tools to help meet the client right where they are at.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Highly Sensitive Persons
Loss or Grief
Mindfulness based therapy
Video Game Addiction
Couple and Family Systems Therapy
Emotionally Focused Couple Therapy
Expressive Arts Therapy
Family Systems Therapy
Gottman Method Couples Therapy
Marital Couple/ Family Communication Therapy
Person Centered Therapy