Chris McDonald
Licensed Mental Health Counselor - LPCS
Life can bring so many challenges each day. It can be a struggle to balance it all and you end up feeling stressed and overwhelmed. Its hard to for you to relax and sleep doesn’t come easy for you. You feel alone because its hard for you to reach out for help and others don’t understand what you are going through. I get it. It can take a lot of courage to reach out for help. You want to feel better but you aren’t sure how.
I can provide you a safe space to talk about your concerns and teaching you new coping skills. I can show you how simple changes can make a big difference in your life. I can individualize your needs and assist you onto the path of wellness. I can show you how to reach your inner calm and be more prepared to face whatever life throws your way. Ready to get started?
Call or email today!
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Adjustment to College
Anxiety
college age
Chronic Pain
Depression
Fear
grief
Gay Issues
Identity Issues
LGBTQ
Life Purpose
Loss
Loss or Grief
Panic
Self Esteem
Spirituality
Stress
Teens
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
holistic health
Health/Wellness-based
Mindfulness
Meditation
Trauma-Focused Cognitive Behavioral Therapy
Telehealth-based
Trauma Focused Therapy
Therapeutic Yoga
Therapeutic/Mindful Movement
Modality