Licensed Clinical Professional Counselor -
Do you feel overwhelmed? Is your relationship feeling stuck or unfulfilling? Do you wonder if you have anxiety and/or depression? Fear, sadness,and loneliness are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals experience symptoms associated with changes in their life, planned or unforeseen. Often our relationships can impact or add to these emotions. The struggles of navigating our relationships is not something we are born with knowing how to do. This includes how to parent or stepparent.
Trained in Psychodynamic therapy, my goal is to help understand how the past influences the present. I am a solution focused therapist who believes in gaining tools that are relevant to the here and now while bringing insight and awareness to the why as much as possible. Together, we will work towards your goals whether that is individually or as a couple.
My goal is to help you grow from your struggles, heal from your pain, and move forward with optimism. I offer individual therapy, relationship therapy either in person or online through a secure HIPAA compliant system. Lastly, I offer alternatives to sitting in the office. Reach out today and let’s find a time to meet!
Skills and Expertise
Adjusting to Change / Life Transitions
Aging and Geriatric Issues
Blended Family Issues
Divorce and Divorce Adjustment
Highly Sensitive Persons
Infidelity and Affair Recovery
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Single Parenting Issues
Trauma and PTSD
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Expressive Arts Therapy
Marital Couple/ Family Communication Therapy
Solution Focused Brief Therapy
Therapy unique to each client
Trauma Focused Therapy