Being a multicultural, creatively minded girl or woman who feels like she is a square peg trying to fit into a round hole is hard and lonely. It can be really difficult to find meaning when it feels like what inspires, engages, and excites you is not the traditional or conventional path. Being out of alignment with your true nature and purpose can make you feel anxious and down, like you are going through the motions of living but you don’t really know why. Your energy is dragging and it feels almost impossible to get motivated – you just don’t know where to begin.
I work with girls and women who have a desire for something greater, for something more. I help my clients uncover their dreams, what is meaningful, and help them use their gifts, discover hope, and a sense of purpose. Ultimately, we work together to help you feel comfortable in your own skin and love being who you are.
Having personal experience in both the corporate and wellness industries, I have the first-hand experience in the struggle of balancing life and finding personal fulfillment. I am able to offer you a deep level of authentic understanding, as well as practical tools and resources ranging from mind-body practices to neuropsychological hacks to help you disentangle yourself from everything you feel like you need to be and help you be the best version of who you are – and I’ll be by your side the whole way.
I also offer self-care and book club groups for girls and women. Please reach out for more information.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Child or Adolescent
Chronic Pain or Illness
Family of Origin Issues
Health Illness and Medical Issues
Highly Sensitive Persons
Mindfulness based therapy
Trauma and PTSD
Acceptance Commitment Therapy
Person Centered Therapy
Trauma Focused Therapy
Therapy unique to each client