Are you a young adult stuck in a vicious cycle of anxiety, self-doubt, and getting in your own way? There’s no feeling like being stuck. It’s a scary place to be.
I help young adults get unstuck and get a clearer sense of who they are and where they’re headed. If you’re looking to lower your anxiety, increase self-confidence, and figure out who you are and where you’re headed, we would likely be a great fit.
My clients have described my style as warm, laid-back, and genuine. To learn more about what it’s like working with me in therapy, feel free to visit my website at www.conquercounseling.com. You can contact me at firstname.lastname@example.org or 612-424-8777.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Child or Adolescent
Trauma and PTSD
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness Based Cognitive Therapy
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy