Cassandra Buchanan
Counselor - LPC/MHSP
The world we live in today can be quite stressful. We have to juggle a myriad of demands and responsibilities. These stressors can often impact our sense of peace and well-being. Do you find that you are experiencing symptoms of anxiety and depression? Do you find it hard to relax? Are your relationships being negatively impacted? Do you need a neutral place to figure it all out?I work with clients on finding emotionally healthy ways to navigate the world. We can work together on developing positive coping skills that can be helpful in managing symptoms that maybe associated with certain life stressors.When life is out of balance it certainly does not feel good to anyone. During these times a reset is definitely in order. If you are in this phase of life consider reaching out for a free phone consultation to see if my counseling services could be of benefit to you. The following are a sampling of topics/issues that maybe covered during counseling:*Stress Management*Highly Sensitive Person Trait Management Support*Relaxation Exercises*Anxiety Management Support*Body-Image*Self-Esteem-Cassandra Buchanan, M.A., LPC/MHSPhttps:
Skills and Expertise
Adult
Anxiety
Behavioral Issues
Body Image
Coping Mechanisms
Depression
Forgiveness
Family of Origin Issues
grief
Guilt
Life Purpose
Loss or Grief
Multicultural Concerns
Self Esteem
Stress
Women's issue
Highly Sensitive Persons
Treatment Orientation
Cognitive Behavioral (CBT)
Eclectic
Existential
Motivational Interviewing
Person Centered Therapy
Psychotherapy
Rational Emotive Behavioral Therapy (REBT)
Reality therapy
Self-Compassion
Solution Focused Therapy
Modality