CARRIE O'LEARY
Marriage & Family Therapist -
Life has its ups and downs, and relationships can be challenging. As a warm-hearted and genuine therapist, I work with a range of issues, including depression, grief, anxiety, attachment and relationship struggles, and practice an integrative approach that melds several cutting edge therapies.
I offer individual, family and group therapy founded on deep, active empathy, which provides the safety to explore issues that are important to you, and new ways to work, skillfully and compassionately, with what challenges you. Feelings such as anxiety, depression, anger, sadness, and joy all become meaningful and helpful when we hold them with curiosity and compassion.
And despite my education and training, I want you to know that I won’t ever be ‘done’ finding parts of myself that need more love, or areas of my life that stretch me when I least expect it. It’s because I lead a truly human life, combined with my experience and the support I’ve received on this path, that I know the courage, the hard choices, and the self-determination it takes to make this step toward healing.I look forward to working with you in what I consider to be sacred work.
Special Note:
I am opening a new, weekly, online women’s group on Friday mornings from 9:30-11:00am entitled, “Compassionate Self Care”. This group is for women who:
– Long for more connection and closeness in their lives
– Want to pursue new paths and goals, and gain support from others while doing it
– Want to understand how their ways of relating to others may be enhanced to create more connection, less stress, and greater possibility for trust and warmth
Our group will meet online weekly, providing one another with support, and sharing experiences, personal insight, joys and concerns. An individual interview is required beforehand to make sure the group is the right fit.
Group cost is $60 per session
Skills and Expertise
Anxiety
Breakups
codependency
Depression
Emotional Abuse
Individuation
Trauma and PTSD
Treatment Orientation
AEDP
Emotionally Focused Couple Therapy
Experiential Therapy
IFS
Trauma Focused Therapy
Humanistic
Mindfulness
Psychodynamic
Self-Compassion
Somatic
Modality