Carol Nelson
LMFT
As Einstein said, “The significant problems we face cannot be solved at the same level of thinking we were at when we created them.”My task is to help you in changing your level of thinking so that sorting things out, seeing things in a different way, and making the changes you want, can happen. I’ll help you to see the bigger picture so you can see how things work, understand how you got to where you are, make changes in your thinking and help you find choices that fit your needs.People in relationships have differing views of things, that’s natural, we aren’t raised the same and we develop our own perspectives from our experiences. We have problems adjusting to each other and making everything fit. As families, we are always adjusting to changes in our lives and sometimes those adjustments don’t work for everyone. I will help you see things differently to make the changes your family wants.Using Cognitive Behavioral Therapy mixed with several other therapies, we can develop a broader perspective, identify what is really important to you and find a way to make it work to your satisfaction.
I also hold an Anger Management Group to work with people that are losing control too often, destroying their relationships and work life or are involved with the legal system. Change is achievable with a little help.
Skills and Expertise
Anger Management
Anxiety
Breakups
Codependency
Communication Problems
Couples therapy
Depression
Divorce and Divorce Adjustment
Elderly Persons Disorders
Family Conflict
Family of Origin Issues
Individuation
Infidelity and Affair Recovery
Marital Therapy
Midlife Crisis
Mindfulness based therapy
Mood Disorders
Personality Disorders
Relationship Issues
Self Esteem
Single Parenting Issues
Stress
Suicidal Ideation
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
dbt
Family Systems Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Modality
Couples
Family
Group
Individuals