Hello, my name is Caroline (she/her/hers). As someone committed to my own personal growth, I know how daunting it can be to share the most vulnerable parts of yourself with another. Therefore, I strive to build a space in which you feel safe and supported being your full, authentic self.
While some relationships can be painful, I believe a safe therapeutic relationship can be a powerful tool for healing and growth. I utilize genuine curiosity, direct feedback, and humor to deepen self-awareness and empower you towards positive change.
I specialize in identity development, building healthy relationships, boundary setting, life transitions, and honoring grief. I offer both individual and relationship work. I am queer, anti-racist, gender affirming, and body positive.
Whatever brings you to therapy, I will work alongside you to identify patterns in which you feel stuck and opportunities for purposeful change. Together, we will both navigate your struggles and celebrate your successes.
Skills and Expertise
Adjusting to Change / Life Transitions
Family of Origin Issues
Loss or Grief
Navigating Identity in Relationships
Couple and Family Systems Therapy
DBT Informed Therapy
Therapy unique to each client