Carissa Sietsema
Clinical Social Worker/Therapist - LCSW
Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. Like the name of my practice, I believe individuals are also capable of blooming throughout even the most difficult of circumstances. I believe in the importance of taking a holistic approach and understanding the big picture of what’s impacting our mental health. In session we will work on both improving this understanding. Together we will work towards achieving your goals. This process will allow you to decompress from life’s daily struggles while learning skills to find your peace and happiness.
Here’s what I believe about therapy:
This isn’t about becoming someone “different.” Instead it’s about creating a better you and adding to the life you already have. Sometimes we need someone to help us learn skills, help us challenge our thoughts, and become more courageous so we can live life to its fullest.
There is no such thing as perfection, only progress. My favorite saying is failure is not an option because every time you fail you have a chance to get up and try at life again. Life is about learning and moving forward. You deserve to be heard, validated, and supported.
Your story is yours and just as important as anyone else’s story. What you have experienced and feel is real. No one deserves to be told to calm down or that they are overreacting. Therapy provides a safe space where you can be heard without judgement.
Skills and Expertise
Anxiety
Depression
Obsessive-Compulsive (OCD)
Phobias
Panic
Stress
Trauma and PTSD
Trauma
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Exposure and Response Prevention (ERP)
Mindfulness
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Trauma Focused Therapy
Narrative
Modality