LPC Intern (supervised by Tara Sanderson, PsyD) - MS, NCC, LPC-Intern
Many caregivers and helping professionals feel overwhelmed because they focus so much of their energy on others that they forget to take time for themselves. I am a mental health counselor who can take you from feeling burned out to feeling more balanced as you practice better self-care. My approach is solution focused to help you identify your strengths and focus on working toward your goals. During counseling sessions you will have the opportunity to tell your story in a safe space. As a respectful listener, I can help you find opportunities to grow and create a new story. I often use mindfulness exercises to help you reduce stress and improve your work-life balance. We may also focus on creating healthy boundaries, helping you focus on your values instead of feeling like you are losing yourself in relationships.
As an LPC-Intern I am under the supervision of Tara Sanderson, PsyD.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Caregiver Issues or Stress
Highly Sensitive Persons
Mindfulness based therapy
Navigating Identity in Relationships
Polyamory and Nonmonogamous Relationships
Cognitive Behavioral (CBT)
Person Centered Therapy
Solution Focused Therapy
Solution Focused Brief Therapy