Licensed Marriage and Family Therapist - LMFT
If you woke up tomorrow morning, and your current struggles had been lifted, how would you feel?
Right now, this thought may seem impossible. However, you are capable of experiencing this freedom! Seeking help isn’t easy. I commend you on taking the first step in your journey of healing and personal growth.
My approach to therapy is based on compassion, understanding, empathy, non-judgement, and forming a genuine human connection. I strive to provide a safe therapeutic environment that will allow for open communication, sharing of emotions, and collaboration between client and therapist.
What are you holding on to? What do you wish you could release? Forgiveness is essential for healing, forgiveness of self can be incredibly difficult, but is the foundation for sustained recovery, happiness, and a hopeful outlook on the future.
Skills and Expertise
Caregiver Issues or Stress
Helplessness and Victimhood
Loss or Grief
Mindfulness based therapy
severe mental illness
Single Parenting Issues
Trauma and PTSD
Abuse / Survivors of Abuse
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Dialectical Behavior Therapy
Emotionally Focused Couple Therapy
Family Systems Therapy
Gottman Method Couples Therapy
Marital Couple/ Family Communication Therapy
Solution Focused Brief Therapy (SFBT)
Therapy unique to each client
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy