Licensed Mental Health Counselor -
Everyone needs a safe, nonjudgmental space to feel seen, heard, and validated during life’s most difficult moments. Low self-esteem, unhealthy relationships, grief, regret, shame and guilt can drain us to the point of no return. It’s time to let go of the things that no longer serve you. It’s time to breathe again. It’s time to live. You deserve it.
As a clinically trained psychotherapist, holistic lifestyle expert and self-care coach, I specialize in helping people become their most confident, authentic, healthiest selves. My eclectic approach centers on identifying barriers that impede on your wellness and implementing solutions to bring you closer to your highest self.
I strive to create a space for healing, comfort and a setting in which every client feels accepted. If you are ready to make a change in your life or just need a safe space to feel free, don’t hesitate to reach out via phone or email.
Skills and Expertise
Family of Origin Issues
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Solution Focused Brief Therapy
Person Centered Therapy