Brenda Howell
Feeling hopeless, alone, trouble getting out of bed? Or you’re in a relationship and having trouble communicating. Maybe you have a child having issues at school and not sure how to help them. All you know is YOU are tried of feeling this way and want help. This is not how you envisioned life to be like. You want so much more out of your marriage, for your kids, for your self. You want to be done fighting and carrying everything on your shoulders alone. You want help with the worrisome thoughts and controlling emotions. You would like to know you are not alone dealing with life struggles.
Looking for more balance in your life? Are you looking for your best self? Want a marriage with less conflict, know how to control worries, be able to cope & manage emotions, want children to be on green at school?
I provide a non judgmental space that will help you develop new tools on your journey to reaching your desired goals.
We have all dealt with difficult issues in our lives and it is ok to need additional help, in fact it fosters courage to not go through it alone.I make therapy easy and convenient to fit in your busy life with online sessions. Check out my website and schedule your first appointment today!
Skills and Expertise
Anger Management
Anxiety
Blended Family Issues
Communication Problems
Couple Counseling
Couples therapy
Depression
Family Conflict
grief
Marital Therapy
Marriage Couseling
Mindfulness based therapy
Self Esteem
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Gottman Method
Gottman Method Couples Therapy
Mindfulness
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Modality
Children
Couples
Family
Individuals