Psychotherapist - Licensed Mental Health Counselor, CAP, EMDR
You have a list of things you want to do, but it feels like there’s always something holding you back. It’s like being in tug of war with yourself. There’s the initial excitement at the prospect of a new friend, job, hobby, partner…but then you get stuck in “what if’s” and worst case scenarios. And you tell yourself, “maybe tomorrow.” This leaves you feeling depressed and tired and you lie awake wondering if things will ever get better. What would your life look like if you could finally break the cycle? With the right treatment approach and some willingness to try, clients are empowered to begin checking items off their lists.
I help my clients get off the carousel of misery. Anxiety and depression zap the joy out of life and you deserve better. I offer my clients a well-balanced mix of Eastern and Western approaches. I’m a Certified Clinical Anxiety Treatment Professional, a Certified Addictions Professional, an EMDR-trained clinician, and an Experienced Registered Yoga Teacher.
I’m a small practice and like to keep things as simple as possible. I will call or e-mail you back personally and treat you like a human, not a number. When you’re reaching out for help only to have to weed through layers of red tape, it can be disheartening and discouraging. I want my clients to feel comfortable and empowered throughout the process.
Skills and Expertise
Divorce and Divorce Adjustment
Single Parenting Issues
Trauma and PTSD
Cognitive Behavioral (CBT)
DBT Informed Therapy
Marital Couple/ Family Communication Therapy
Mindfulness Based Cognitive Therapy