Psychotherapist - LMFT, PCCi
I specialize in helping adult and teenaged individuals, as well as couples, who have high-pressure lives. Outside pressures can be confusing, communication can break down in personal and professional relationships, and then you end up feeling trapped in your life.
As your therapist, I aid you in identifying changes that can be made in your thoughts and behavior that will positively affect your relationships, careers, and self. You and I also look, together, at early influences — societal, familial, and personal — that might affect how you see and interact today.
When the root of those influences is uncovered, you then get to choose whether you want to alter any of your own patterns moving forward.
And while we do all these amazing things, I’ll stop to check in on your thoughts and your feelings so you have a good understanding of yourself. We will puzzle things out together.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Child or Adolescent
Family of Origin Issues
Highly Sensitive Persons
Loss or Grief
Navigating Identity in Relationships
Single Parenting Issues
Trauma and PTSD
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy