Becky Hellwig
Psychotherapist -
Are you struggling with feeling like things are too much? Maybe overwhelmed with relationships, work, or even life? At some point in time, we ALL need help and support navigating tough situations or times. I am here to help you, meet you where you are at emotionally, and work on creating a path forward together. Therapy can be scary or overwhelming, which is why my goal is to help you identify what you want to have a life worth living, and how to get there. I am a guide for you in navigating mental health concerns, and am honored to be along on the journey.
As a therapist who specialties include trauma, CPTSD, DID, anxiety, DBT and sex therapy I have an extremely broad knowledge base to draw from. I am person-centered and work from a mindfulness, strengths based approach to help you achieve your goals. What all of that means is that I have a lot of tools in the toolbox, and want to share those with you.
I know how hard reaching out for the first time can be. I have been there on your end as well, and want to encourage you to check out my website, shoot me an email, and make an informed choice. I want to make sure YOU are comfortable and feel like this is a safe space for your needs.
Skills and Expertise
Abandonment
Abortion Issues
Abuse / Survivors of Abuse
Addiction
Borderline Personality
Chronic Impulsivity
Codependency
Commitment Issues
Control Issues
Dissociation
Dissociative Disorders
Highly Sensitive Persons
LGBTQ
Meditation
Mindfulness based therapy
Navigating Identity in Relationships
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self-Harming
Sex Therapy
Sexual Abuse
Sexual assault
Suicidal Ideation
Transgender Issues
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Processing Therapy
DBT Informed Therapy
EMDR
Harm Reduction
holistic health
Interpersonal
Meditation
Mindfulness
Motivational Interviewing
Narrative
Psychodynamic
Self-Compassion
Somatic
Telehealth-based
Therapy unique to each client
Trauma Focused Therapy
Modality