AUM Wellness
Holistic Psychotherapist, LCSW-S - LCSW-S, TIYT
I help men and women who feel stressed, irritable, anxious, and disconnected to rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy.
Are you frustrated with or uninterested in traditional talk therapy? Do you need more than just a sounding board? Are you tired of searching the past for the answers to why you feel so bad all the time… to why things are not working?
Then you came to the right place! Therapy should be about more than just talking about the problem. Therapy is about learning and practicing the skills to change things, and change them FAST! Therapy is about enhancing the parts of yourself that really work and transforming the parts that keep you stuck.
I believe that you have an inherent ability to heal, and I simply serve to help you realize that ability and support you in connecting more deeply with your truest values and life purpose. I serve to guide you, as you unlock and walk through the doorways that lead to the fulfillment of your dreams.
Transformation that lasts a lifetime is less about talking on a couch and more about what you DO to manifest the changes you desire!
Do you feel uncertain of where to begin or where you are going, but know it’s time for you to start taking action? Call now to schedule a free 20 minute phone consultation!
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adult
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Child or Adolescent
Communication Problems
Coping Mechanisms
Cyclothymia
Dissociative Disorders
Dual Diagnosis
Emotional Abuse
Emotional Disturbance
Emotional Intelligence
Fear
Forgiveness
grief
Helplessness and Victimhood
Highly Sensitive Persons
Identity Issues
Inadequacy
Individuation
Irritability
Isolation
Jealousy
Life Coaching
Life Purpose
Meditation
Mindful Eating
Mindfulness based therapy
Mood Disorders
Panic
Paranoia
Parenting
Physical Abuse
Polyamory and Nonmonogamous Relationships
Psychosis
Reiki Energy Healing
Relationship Issues
Self Esteem
Self-Harming
severe mental illness
Sexual Abuse
Sexual assault
Skills Groups
Spirituality
Stress
Suicidal Ideation
Teens
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Coaching
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Eclectic
Ecotherapy/Nature-based
Existential
Harm Reduction
Health/Wellness-based
holistic health
Integral Psychotherapy
Jungian
Interpersonal
Meditation
Metacognitive Therapy
Mindfulness
Mindfulness Based Cognitive Therapy
Motivational Interviewing
Narrative
Person Centered Therapy
psychotherapy
Solution Focused Therapy
Somatic
Telehealth-based
Therapeutic Yoga
Therapeutic/Mindful Movement
Therapy unique to each client
Transpersonal
Trauma Focused Therapy
Modality