Ashley Mitchell
Therapist - Licensed Professional Counselor (LPC), CCTP, NCC
I believe therapy is a partnership and therefore work closely to help people reach their goals and overcome obstacles. I have experience working with people of all age groups who need help with anxiety, depression, social skills, couples’ counseling, varying levels of stress, trauma, grief, and low self-esteem. I take an eclectic approach implementing different styles of counseling which are adapted to the client’s specific needs. In my experience, everyone can benefit from an outsider’s perspective who can help put life experiences and emotions into an objective picture while providing tools for coping and growth. In order to work on the growth process I feel strongly that compassion and support are incredibly important in order to heal. I look forward to working with you and your loved ones on a journey of acceptance, healing, and growth. For more information you can access my website at guidedtherapyva.com.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Agoraphobia
Anxiety
Couple Counseling
Depression
grief
Life Coaching
Loss or Grief
Mindfulness based therapy
Mood Disorders
Phobias
Stress
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
DBT Informed Therapy
Eclectic
Experiential Therapy
Health/Wellness-based
Mindfulness
Solution Focused Therapy
Trauma Focused Therapy
Modality