Ashley Comegys
Clinical Social Worker/Therapist -
When we find ourselves in a difficult place, it can feel daunting to reach out for support. However, it is in taking that first step that change begins. Using a client-centered approach, I work with clients to help them identify what changes they want to make in order to achieve their own goals. I believe in developing a warm, therapeutic relationship where you are able to explore your thoughts, feelings, and emotions in a safe environment. I have worked extensively with clients who have encountered a traumatic experience, as well as individuals experiencing grief, loss, anxiety, or depression.Life is busy, and it isn’t always easy to find time to get to an office for an appointment. I specialize in providing online video based tele-health counseling services. This allows my clients to meet with me from the comforts of their home, on their lunch break at work, or from a place of convenience for them.I like to integrate complementary methods and techniques to offer a highly personalized approach. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
birth
Career Counseling
Caregiver Issues or Stress
Coping Mechanisms
Control Issues
Depression
Emotional Abuse
Emptiness
Fear
Forgiveness
grief
Guilt
Isolation
Irritability
Life Purpose
Loss
Meditation
Military Issues
Mindfulness based therapy
Peer Relationships
Postpartum Depression
pregnancy
Relationship Issues
Self Esteem
Stress
Trauma
Trauma and PTSD
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Self-Compassion
Solution Focused Therapy
Telehealth-based
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality