Ashley Adkins
Counselor -
Many of the women and teenagers I work with come to me feeling overwhelmed, exhausted, and isolated—silently struggling with anxiety, depression, or the lingering impact of trauma. Whether it’s navigating the challenges of new motherhood, facing the pressures of adolescence, coping with the heartbreak of pregnancy loss, or managing life as a neurodivergent female, these experiences can leave you feeling disconnected from yourself and your sense of purpose. I’m here to help you find that connection again. I’m here to help you find that connection again.
As a therapist, I strive to create a space where you feel genuinely seen, heard, and understood, without judgment. Together, we’ll explore not only any pain you may be carrying, but also the strength that already lives within you.
My goal is not just to help you cope, but to support you in healing, rediscovering your voice, and building a life that feels more grounded, meaningful, and true to who you are.
Skills and Expertise
Women's issue
Postpartum Depression
pregnancy
Abortion Issues
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Attachment Issues
Behavioral Issues
Bipolar Disorder
Breakups
Communication Problems
Control Issues
Depression
Domestic Violence
Domestic Abuse
Emotional Abuse
Fertility Issues
Gay Issues
grief
Guilt
Identity Issues
Inadequacy
Infertility
Irritability
Isolation
Loss
Loss or Grief
Mindfulness based therapy
Mood Disorders
Navigating Identity in Relationships
Panic
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sexual assault
Stress
Teens
Transgender Issues
Trauma and PTSD
Treatment Orientation
Acceptance Commitment Therapy
Adlerian Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dialectical Behavior Therapy
Emotion-focused Therapy
Feminist
Harm Reduction
Humanistic
IFS
Interpersonal
Mindfulness
Narrative
Motivational Interviewing
Psychotherapy
Person Centered Therapy
Relational Therapy
Self-Compassion
Solution Focused Brief Therapy (SFBT)
Trauma Focused Therapy
Modality