Anna Dziechowski
Psychotherapist - LCAT, MT-BC
Through the therapeutic process, I support clients to identify what creates fulfillment in their lives. I work from an empowerment and strengths based lens when addressing anxiety, life transitions, and relationship challenges. In my practice I integrate visual art, somatic techniques, and mindfulness.
I believe that a good therapist combines validation, warmth, and acceptance, while simultaneously providing feedback and new perspectives. You deserve a space to feel heard by someone who understands you in a nonjudgmental environment, where you can fully express yourself throughout any challenges or successes.
As a Latinx therapist, I believe that it’s important to understand the cultural context around mental health and how we explore identity. I am inspired most by Esther Perel’s work regarding intimacy and often work with women who feel anxious in relationships. I also draw from Buddhist psychotherapy and self-compassion techniques. I look forward to connecting with you.
Skills and Expertise
Adjusting to Change / Life Transitions
Adult
Anxiety
Art
Attachment Issues
Breakups
Codependency
Commitment Issues
Communication Problems
Coping Mechanisms
Creative Blocks
Depression
Highly Sensitive Persons
Meditation
Mood Disorders
Navigating Identity in Relationships
Perfectionism
Relationship Issues
Self Esteem
Stress
Women's issue
Multicultural Concerns
Treatment Orientation
Art Therapy
DBT Informed Therapy
Eclectic
Ecotherapy/Nature-based
Expressive Arts Therapy
Feminist
holistic health
Humanistic
IFS
Interpersonal
Meditation
Mindfulness
Motivational Interviewing
Music Therapy
Narrative
Person Centered Therapy
Psychodynamic
Psychotherapy
Relational Therapy
Self-Compassion
Transpersonal
Contemplative
Experiential Therapy
Somatic
Modality