Welcome to the Open Path Collective and thank you for visiting my bio. Read more to find out if we would make a good team in helping you resolve your anxiety and/or depression.I love working with women who are discovering that anxiety is ruling their lives and they are choosing to learn a new way to move forward. Most of my clients have discovered they are empathic in nature, and some of them say they are introverted. The two aspects of a woman’s identity often go together. This nature of being is the root of being a little more anxious in life. A majority of women give and give and give! I’m sure you get the picture. It’s easy to wear yourself out putting everyone else first.You may have had health problems related to wearing yourself out. Perhaps family/friends tell you you’re selfish for looking after yourself. (You’re not!) Givers need to set boundaries. I can help you figure out what best works for YOU.Most everyone on the planet is living a stressful life, and you may likely be feeling that. Worry and ruminating thoughts can dominate your life landscape. You may be feeling those emotions in your stomach and chest. It can often feel difficult to take in a breath or even eat! This is all normal yet very uncomfortable in the moment.I welcome your call or email. Helping women is something I love! Let’s find a pathway to your best state of being together.
Skills and Expertise
Adjusting to Change / Life Transitions
Highly Sensitive Persons
Mindfulness based therapy
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)