Clinical Social Worker/Therapist -
If you’re on this site, you’re struggling.
You should know that you’re not alone, and that reaching out for help is the first step on the healing journey. Healing and self discovery isn’t quick and it isn’t easy, but it IS worth your time and the financial investment.
I specialize in working with teenagers and adults who are experiencing depression and anxiety. I particularly enjoy working with new parents who are experiencing depression, anxiety, and/or difficulty due to a traumatic birth experience.
You will find me to be warm and compassionate while also not afraid to gently challenge you while we work together. I use mindfulness exercises and other supportive coping strategies within session as possible tools for clients to use in between sessions.
If you’re ready to invest in yourself and your healing, contact me today. I’d love to work with you.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Trauma and PTSD
Cognitive Behavioral (CBT)
Acceptance Commitment Therapy
Mindfulness Based Cognitive Therapy