Are you feeling lost or alone? Does it feel like every two steps forward is three steps back? Does everyday feel like a struggle? Would you like to feel like life has meaning and purpose again? We are relational by nature and our greatest hurts and healing come from our connections with others. By creating and deepening our relationships with ourselves and others, we become motivated to hope, change, and grow into the brave, hopeful, and authentic beings we are. I bring a compassionate growth-oriented approach to each person and collaborate with you to create fresh perspectives on current problems. You can feel better. There is hope.
I specialize in working with individuals, families and couples who are going through difficult times in their lives– divorce, job loss, depression, grief. Although I see people at a low point in their lives to start, we work hard together to find the bravery, skills, and strength needed to persevere and make life a fulfilling one.
Skills and Expertise
Navigating Identity in Relationships
Loss or Grief
Adjusting to Change / Life Transitions
Family of Origin Issues
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
DBT Informed Therapy
Family Systems Therapy
Person Centered Therapy
Trauma Focused Therapy
Therapy unique to each client