Andrew Wilton
- Licensed Clinical Social Worker (LCSW) & Psychotherapist -
VIDEO
Life comes with struggle and triumph, pain and possibility. I’m here to walk with you on an empowering journey of discovery and growth to break the chains of anxiety, depression, and stress, navigate life transitions, cope with grief and loss, craft healthy relationships, and come into your best self for life’s present chapter. Individual therapy provides a supportive environment to process thoughts, make peace with emotions, realize your strength, and step into a life worth living. This is a place for explorers, deep thinkers, hard workers, and wandering souls. You’re welcome here.
I offer empowering, action-oriented, and evidence-based integrative psychotherapy for individual adults near Buffalo and throughout New York State and Vermont. My approach blends time-tested, empirically-supported methods from a variety of modalities to assemble effective strategies tailored to your unique needs. Together, we’ll draw from generations of cognitive, behavioral, biological, and social science to deconstruct and work through life’s challenges.
Research indicates that a quality relationship between you and your therapist accounts for approximately 30 percent of psychotherapy’s effectiveness. I see this as a cornerstone of our work and promise to approach sessions with genuineness, transparency, trustworthiness, and respect.
Experience therapy as it was intended to be – empathic, dynamic, pragmatic, and refreshingly human.
It can be difficult to seek support during challenging times. I hope to make that experience safe and welcoming. Reach out today for a free 15 minute phone consultation. You can share a bit about what you’re facing and I’ll share a bit about how I can help. Discover more at www.andrewwiltonlcsw.com.
Skills and Expertise Academic Underachievement
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Breakups
Career Counseling
Codependency
Commitment Issues
Depression
Family Conflict
Forgiveness
Guilt
Identity Issues
Individuation
Isolation
Parenting
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Behavioral Issues
Fear
Bullying
Family of Origin Issues
Midlife Crisis
Emotional Disturbance
Coping Mechanisms
Emptiness
Irritability
Panic
Phobias
Trauma
Caregiver Issues or Stress
Adult
college age
Divorce and Divorce Adjustment
grief
Loss
Inadequacy
Navigating Identity in Relationships
Attention Deficit (ADHD)
Obsessions and Compulsions
Mens Issues and Problems
Treatment Orientation Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Exposure and Response Prevention (ERP)
Motivational Interviewing
Telehealth-based
Trauma-Focused Cognitive Behavioral Therapy
Humanistic
Mindfulness
Solution Focused Brief Therapy (SFBT)
Integrative Therapy
Psychotherapy
Modality