Andrew Wilton
- Licensed Clinical Social Worker (LCSW) & Psychotherapist -
VIDEO
Life comes with struggle and triumph, pain and possibility. I’m here to walk with you on an empowering journey of self-exploration and growth to relieve anxiety, depression, and stress, navigate life transitions, cope with grief and loss, craft healthy relationships, build resilience, and come into your best self for life’s present chapter. Individual therapy can provide a safe and supportive environment to acknowledge your emotions, face your fears, identify your needs, and step into a life worth living. This is a place for explorers, deep thinkers, hard workers, and wandering souls.
Rooted in humanistic values, minimalist philosophy, modern mindfulness, and generations of evidence-based behavioral science, I offer an integrative approach to psychotherapy for adults that supports you in deconstructing and working through the challenges of contemporary life. You’re welcome here.
I find it important that methods used in therapy are supported by theoretical and empirical research and demonstrate evidence of effectiveness. I offer a series of extensively-researched, time-tested, and evidence-based practices, including acceptance and commitment therapy (ACT) / acceptance-based behavioral therapy (ABBT), assertiveness training (AT), behavioral activation (BA), behavior modification, problem-solving therapy (PST), and supportive psychotherapy. Support is available for a variety of concerns and needs, including anxiety, depression, stress, life transitions and adjustments, grief and loss, relationship issues, attention and focus, sleep and insomnia, trauma and adversity, and more.
It can be difficult to seek support during challenging times. I hope to make that process safe and welcoming. Reach out today for a free 15 minute phone consultation. You can share a bit about what you’re facing and I’ll share a bit about how I can help. Discover more at https://www.andrewwiltonlcsw.com.
Skills and Expertise Academic Underachievement
Adjusting to Change / Life Transitions
Adjustment to College
Anxiety
Breakups
Career Counseling
Codependency
Commitment Issues
Communication Problems
Depression
Family Conflict
Forgiveness
Guilt
Identity Issues
Individuation
Isolation
Parenting
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
Behavioral Issues
Fear
Bullying
Family of Origin Issues
Midlife Crisis
Emotional Disturbance
Coping Mechanisms
Creative Blocks
Emptiness
Inadequacy
Irritability
Attention Deficit (ADHD)
Control Issues
Panic
Phobias
Trauma
Divorce
Loss or Grief
Caregiver Issues or Stress
Treatment Orientation Eclectic
Humanistic
Telehealth-based
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Mindfulness
Modality