Andrew Bednarzik
LCMHC
“What if I crumble under the pressure?” You appear calm on the outside but on the inside you’re wondering if you’re really cut out for this. You worry that people will think you’re a “fraud” or “impostor”. (A very common fear). You’re tired of people telling you that you’re “overthinking it.” Performance anxiety is real. Athletes, performers, business professionals, and test takers all experience it and it’s debilitating – making it difficult to think clearly and perform effectively, let alone enjoy what you’re doing. You’re ready for a mindset change, a different way to do things.
You want to feel confident in yourself, ease the grip of those fears, and act with purpose. You want to perform with the freedom and passion that you used to experience. You’re ready to adopt a growth mindset and see challenges as opportunities to grow, instead of chances to fail. You’re ready to quiet your inner critic and empower your best self!
I understand the pressure of competitive athletics and of being a solo entrepreneur. I played Division I Soccer at Columbia University, where I completed my bachelor’s in psychology. I have a thriving therapy & coaching practice in Asheville. I can help you discover (or rediscover) freedom, confidence, purpose and joy! Call or email to setup a free consult!
Skills and Expertise
Life Purpose
athletes
Anxiety
Career Counseling
Mindfulness based therapy
Attention Deficit (ADHD)
Treatment Orientation
Health/Wellness-based
Mindfulness
Motivational Interviewing
Somatic
Therapy unique to each client
Acceptance Commitment Therapy
Coaching
Solution Focused Brief Therapy
Modality