Psychotherapist - LPC
Stop waiting to make a change. It’s time!
Every day, you help other people, whether in your work life or home life. Helping people heal and grow is hugely important for you, but now it’s time to refocus on your own healing and growth too. Maybe you’ve been feeling unsatisfied, stressed out, and tired. Maybe you sense some deeper purpose for your life, a spiritual or creative drive, that’s going unfulfilled. You might be feeling compassion fatigue that’s leaving you too drained to thrive. When you’re joyful and healthy, you can serve the world more fully and effectively. Self-care and emotional resilience is essential to health. I’ll help you cultivate emotional coping skills and claim your deepest values, creating a strong foundation for your best self. You’ll heal old wounds and awaken your authenticity and personal sense of Spirit while consciously creating a more fulfilling future. I use Mindfulness, Cognitive Behavioral, Somatic, and Transpersonal therapies, to name a few. Did this resonate? Then schedule a consultation call. You can book a time that works for you and fill out a short, secure questionnaire so I have insight into your situation before we speak. We’ll get on a video or phone call at the time you select and decide together if we’re a good fit to work together. I’ll talk to you soon. *All sessions are provided via secure video or phone calls.* Skills and Expertise
Adjusting to Change / Life Transitions
Mindfulness based therapy
Navigating Identity in Relationships
Mindfulness-based Cognitive Therapy (MBCT)