Licensed Professional Counselor - LPC
We face challenges everyday, on an internal and external level. My hope is that by having a space for free exploration of self, people can enhance interactions with themselves and others. So, whether you are just curious or you need a space for healing or change, my office offers a welcoming and non-judgmental environment. I am grateful that I get to work with people’s intimate and vulnerable parts and hope to be able to help guide you through your challenges.I work with individuals, couples and families. I enjoy working with the adolescent and young adult populations.
My passion is to others find their state of becoming and how to navigate life with mindfulness and compassion. I focus on separating behaviors from the individual to allow the self to become their best self. I specialize in eating disorders, anxiety, depression, trauma, boundaries, resiliency, stress management, and others.
I believe that no one is more of an expert of you than you, but we are told through many messages of all the deficits we have. Let’s take back our power and allow opportunities to accept ourselves and speak our truths.
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Child or Adolescent
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy