Andrea Beardsley-Glover
Provisionally Licensed Counselor - LPCA
Do you feel stressed, overwhelmed, angry, and lack energy throughout the day? Do you feel like you need a sense of direction and understanding of what your mind and body need? Do you feel anxious or nervous when performing at your job or your sport? Do you need help getting started toward your goals? Through the teachings and practice of meditation and relaxation skills, yoga, creations of exercise routines, and goal setting (just to name a few), I will help your take the first step to becoming the best version of yourself!
My overall purpose is help my clients heal through both their mind and body. I specialize in working with adolescents, young adults, and adults who suffer from performance anxiety, low self-esteem and body image issues, depression and anxiety, and weight loss.
MentPhys Wellness offers holistic mental health counseling, mental skills training (for performers and athletes), and live video counseling and coaching. Also, check out The Mindful Athlete- Monthly Meditation Membership!
Skills and Expertise
Addiction
Adjustment to College
Adult
Alcohol Use
Anxiety
athletes
body dysmorphia
Body Image
college age
Couple Counseling
Depression
Eating Disorders
Fear
grief
Loss or Grief
Meditation
Mindful Eating
Mindfulness based therapy
Obesity
Obsessions and Compulsions
Obsessive-Compulsive (OCD)
Perfectionism
Premarital Counseling
Relationship Issues
Self Esteem
Stress
Substance Use
teen
Teens
Trauma and PTSD
Weight Loss
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Health/Wellness-based
holistic health
Meditation
Mindfulness Based Cognitive Therapy
Mindfulness
Motivational Interviewing
Therapeutic Yoga
Modality