Provisionally Licensed Counselor - LPCA
Do you feel stressed, overwhelmed, angry, and lack energy throughout the day? Do you feel like you need a sense of direction and understanding of what your mind and body need? Do you feel anxious or nervous when performing at your job or your sport? Do you need help getting started toward your goals? Through the teachings and practice of meditation and relaxation skills, yoga, creations of exercise routines, and goal setting (just to name a few), I will help your take the first step to becoming the best version of yourself!
My overall purpose is help my clients heal through both their mind and body. I specialize in working with adolescents, young adults, and adults who suffer from performance anxiety, low self-esteem and body image issues, depression and anxiety, and weight loss.
MentPhys Wellness offers holistic mental health counseling, mental skills training (for performers and athletes), and live video counseling and coaching. Also, check out The Mindful Athlete- Monthly Meditation Membership!
Skills and Expertise
Adjustment to College
Loss or Grief
Mindfulness based therapy
Obsessions and Compulsions
Trauma and PTSD
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
Mindfulness Based Cognitive Therapy