Anastasia Romano
Psychotherapist -
I believe that as humans our connections and our relationships are the most sacred experiences we have. Witnessing my clients’ stories profoundly impacts me and reaffirms my choice to do my work with a whole heart. As a relational therapist I believe that the opportunity to develop a positive therapeutic relationship can be groundwork for exploring how an individual wishes to engage with family, romantic partners, friends, colleagues, and in all of life’s transitions. I believe strongly in creating an environment that cultivates inclusion and acceptance so each and every person who I interact with can be their truest self.
My goal is to support each of my clients to gain valuable insight and practical tools to help them move throughout life with purpose. No matter what is going on. I can help you learn how to lean into the discomfort with courage, navigate the hard stuff with revolutionary kindness, clear boundaries, shared humanity, and vulnerability. With deeper clarity of who you are, what you believe in and how you want to live, you can manifest your own destiny and shake shit up. Who wants the status quo anyway?
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anxiety
Blended Family Issues
Breakups
Caregiver Issues or Stress
Commitment Issues
Communication Problems
Control Issues
Coping Mechanisms
Depression
Divorce and Divorce Adjustment
Emotional Intelligence
Emotional Disturbance
Family of Origin Issues
Forgiveness
Highly Sensitive Persons
Identity Issues
Individuation
Inadequacy
Irritability
Jealousy
Life Purpose
LGBTQ
Mindfulness based therapy
Mood Disorders
Navigating Identity in Relationships
Peer Relationships
Perfectionism
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self Esteem
Single Parenting Issues
Stress
Trauma
Trauma and PTSD
Transgender Issues
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Eclectic
EMDR
Feminist
Humanistic
Interpersonal
Mindfulness
Motivational Interviewing
Narrative
Person Centered Therapy
psychotherapy
Relational Therapy
Self-Compassion
Trauma Focused Therapy
Writing
Modality