Ana Jarrett
Counselor -
I am passionate about helping women, especially those in the military community, recognize and find time for themselves. You can always find reasons why this is not the time but you cannot pour from an empty cup; it has to be filled somehow or your entire family will suffer the consequences of your burnout. I can help you clear your thoughts, communicate and set boundaries with those around you, and organize you life with manageable changes. I love helping women take inventory of their life, clear the clutter, and find ways to get to their goals. Society has a lot of ideas of what you “should” be doing but I think that is for you and your partner to decide. Let’s make this your year to find peace and refreshment.
Skills and Expertise
Adjusting to Change / Life Transitions
Adoption / Foster Care Issues
birth
Blended Family Issues
Caregiver Issues or Stress
Couples therapy
Couple Counseling
Depression
Family Conflict
Fertility Issues
Guilt
Infertility
Identity Issues
Military Issues
Navigating Identity in Relationships
Parenting
Postpartum Depression
Premarital Counseling
pregnancy
Single Parenting Issues
Stress
Relationship Issues
Self Esteem
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Dialectical Behavior Therapy
EMDR
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy
Solution Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality