Anita Castle
Licensed Marriage & Family Therapist -
Sometimes people have obstacles in their paths and simply need some help clearing the road. A counselor can be a sounding board to allow you to better understand your own thoughts, as well as an objective participant who can assist you in exploring how your relationships affect every aspect of your life. In addition to working towards your personal goals, we’ll also work on improving your relationships by learning and practicing communication skills. You’ll pick up some tools along the way as we collaborate on your journey. Like anything else worth doing, the more effort you put in, the better results you’ll get. I strongly believe that we mustn’t postpone joy, and I hope to work together with you towards your better future.
Skills and Expertise
Abuse / Survivors of Abuse
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Breakups
Codependency
Communication Problems
Control Issues
Coping Mechanisms
Couple Counseling
Couples therapy
Cyclothymia
Depression
Divorce and Divorce Adjustment
Divorce
Domestic Violence
Domestic Abuse
Emotional Abuse
Emotional Intelligence
Emptiness
Family Conflict
Family of Origin Issues
Fear
Forgiveness
Guilt
Helplessness and Victimhood
Inadequacy
Individuation
Infidelity and Affair Recovery
Irritability
Isolation
Jealousy
Life Purpose
Marital Therapy
Marriage Couseling
Mood Disorders
Multicultural Concerns
Panic
Parenting
Peer Relationships
Perfectionism
Physical Abuse
Postpartum Depression
Premarital Counseling
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Trauma
Women's issue
Abandonment
Attachment Issues
Borderline Personality
Blended Family Issues
Child or Adolescent
codependency-2
Commitment Issues
Fatherless
Gay Issues
grief
LGBTQ
Life Coaching
Loss
Loss or Grief
Men
Mens Issues and Problems
Mindfulness based therapy
Narcissistic Personality
Navigating Identity in Relationships
Personality Disorders
Self-Harming
Sexual assault
Sexual Minorities
Skills Groups
Single Parenting Issues
Spirituality
teen
Teens
Trauma and PTSD
Treatment Orientation
Cognitive Behavioral (CBT)
Emotionally Focused Couple Therapy
Family/Marital Therapy
Feminist
Interpersonal
Marital Couple/ Family Communication Therapy
Mindfulness
Person Centered Therapy
Psychotherapy
Self-Compassion
Solution Focused Brief Therapy
Solution Focused Therapy
Therapy unique to each client
Trauma-Focused Cognitive Behavioral Therapy
Trauma Focused Therapy