Anabel Helen
Registered Psychotherapist -
I help neurodivergent (autism, ADHD), queer, immigrant, and minority clients build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with career transitions and stress management.
Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else’s. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
Therapy is the time to finally look past the shame and other people’s expectations. Reconnect with your values and internalize a new message that your strength lies in what makes you different. Explore your thoughts and behaviors to break free from the patterns and relationships that no longer serve you.
Reach out and let’s learn what it means to be different, not less.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Career Counseling
Communication Problems
Depression
Identity Issues
LGBTQ
Life Coaching
Relationship Issues
Self Esteem
Stress
Autism Spectrum
Multicultural Concerns
Peer Relationships
Attention Deficit (ADHD)
Autism
Borderline Personality
Family Conflict
Guilt
Isolation
Perfectionism
Transgender Issues
Attachment Issues
Couple Counseling
Couples therapy
expats
Marital Therapy
Marriage Couseling
Suicidal Ideation
Treatment Orientation
Acceptance Commitment Therapy
Person Centered Therapy
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Eclectic
Gottman Method
Modality