Amy Finlayson
Psychotherapist - LPCC
Life is a difficult journey at times and sometimes we just need a little extra support. We must learn to be kind to ourselves and realize these periods are opportunities for growth, awareness and healing which begin inside each of us. At Inner Navigation, we explore the multiple paths that lead us to what we are looking for, the expression of our whole authentic self; successful, powerful and loving. We are all simultaneously perfect and flawed. The goal is not to be perfect but to befriend and integrate all of the different parts of ourselves; the good, the bad and ugly. Learning to be present with ourselves is a tremendous gift. It helps us to remember the truth of who we are and what our life is about…and offers us the freedom to then be and create that through conscious choice.
Skills and Expertise
Addiction
Adjusting to Change / Life Transitions
Adult
Anger Management
Anxiety
Codependency
Communication Problems
Coping Mechanisms
Couples therapy
Depression
Divorce and Divorce Adjustment
Emotional Intelligence
grief
Individuation
Loss or Grief
Mindfulness based therapy
Navigating Identity in Relationships
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Treatment Orientation
Cognitive Behavioral (CBT)
Contemplative
Eclectic
Ecotherapy/Nature-based
holistic health
Interpersonal
Meditation
Mindfulness
Transpersonal
Modality