Trauma leaves us feeling broken, damaged, and disconnected from our true selves. Anxiety holds us back from doing things that matter to us. Relationships are the source of both profound happiness and distress. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to try something different. You’re ready to connect the dots of why things came to be the way they are. Most of all, you’re ready to reconnect with yourself and the meaningful relationships in your life.
Clients come to me looking for a therapist who actually listens and treats them like a person – not a diagnosis. Therapy should be a place where you feel safe, authentic, and supported. Sessions with me are just that. Together, we help you reconnect with yourself and others. And we always go at your pace, never pushing to a place you don’t feel ready to be.
As a trauma survivor who has struggled with anxiety and relationships myself, I get it. And I honor the step you’re taking. You don’t have to keep struggling alone. I can help you get out of your struggle and back into your life. Call me today for a free 20 minute consultation. I can’t wait to hear from you.
Skills and Expertise
Acceptance Commitment Therapy
Gottman Method Couples Therapy
Person Centered Therapy
Trauma Focused Therapy