Alyse McKeal
Licensed Clinical Social Worker/Licensed Psychotherapist - LCSW, LICSW, RPT
Do you feel different or perhaps distant from others despite wanting connection or closeness? Maybe you have anxiety if your relationship feels too close or else feels more distant. Or you simply struggle with trust in relationships? If you knew how to, then you would stop putting other people’s needs before yours. You wonder why your past traumas keep blocking you & blame yourself for what has happened to you telling yourself that you don’t deserve good things. Do you find yourself worrying or focusing on past events? You overthink how others perceive your actions & your words wishing you could go back & get a redo. I get it. I’ve been there.
You don’t know what to do anymore & it’s difficult to ask for help from someone, especially someone you don’t know. This is not easy for anyone. You can do this! I will help guide you through doing this work in our therapy together. I use evidence-based techniques like Mindfulness, CBT, Play Therapy & more to work through a variety of your life concerns.
If you feel disconnected, anxious, alone, or experience the emotional and physical results of your traumas, you probably desire validation, connection, more care, and feelings of significance in your relationships and life. Together we can move you towards this through being mindful, developing greater self-compassion, improving coping, and developing while experiencing insight without judgement. I have immediate openings, in both the daytime & evening. I also offer weekend times whenever possible. Call me for a free 15-minute phone consultation. You deserve help and are worth it! Looking forward to talking with you and working together soon!
Skills and Expertise
Anxiety
college age
codependency-2
Child or Adolescent
Caregiver Issues or Stress
Depression
Life Purpose
Loss
Loss or Grief
LGBTQ
Meditation
Mindfulness based therapy
Multicultural Concerns
Trauma
Teens
Treatment Orientation
Cognitive Behavioral (CBT)
Eclectic
EMDR
Experiential Therapy
Family Systems Therapy
Gottman Method
Motivational Interviewing
Mindfulness
Meditation
Person Centered Therapy
Play Therapy
Sandtray Therapy
Self-Compassion
Solution Focused Therapy
Trauma Focused Therapy
Telehealth-based
Writing
Modality