allyson henry
Licensed Marriage and Family Therapist - LMFT
I am a licensed marriage and family therapist in the Capitol Hill neighborhood of Seattle, WA. My private practice, Flourishworks, focuses on empowering and inspiring clients to identify and make the changes within themselves to flourish in their lives.
I have over 30 years’ experience helping people achieve their goals. As a therapist, I have been working with families and individuals to address issues such as mood and anxiety disorders, trauma, divorce, school advocacy, couples counseling and parenting. I have had substantial post graduate training in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Parent-Child Interaction Therapy, TripleP, Gottman Method, Emotionally Focused Therapy and Cognitive Behavioral Therapy.
My work with families, couples, and individuals has enabled my clients to make changes in their lives while respecting their values and culture. My individualized approach is informed by both theory and experience. I possess an authentic ability to see people’s strengths while guiding the therapeutic process toward healing. I am committed to enabling personal growth for my clients.
I also believe Therapy should be convenient. I offer evening appointments. Please call me for a free 15 min consultation to see if we are the right fit for one another.
Skills and Expertise
Abandonment
Abuse / Survivors of Abuse
Addiction
Adjusting to Change / Life Transitions
Adoption / Foster Care Issues
Adult
Agoraphobia
Anger Management
Anxiety
Batterer Intervention
Behavioral Issues
Bipolar Disorder
Blended Family Issues
Borderline Personality
Bullying
Breakups
Cancer
Caregiver Issues or Stress
Child or Adolescent
Chronic Pain or Illness
Communication Problems
Couple Counseling
Couples therapy
Divorce and Divorce Adjustment
Depression
Domestic Violence
Domestic Abuse
Eating Disorders
Emotional Abuse
Family Conflict
Family of Origin Issues
Gay Issues
grief
Infidelity and Affair Recovery
LGBTQ
Life Coaching
Life Purpose
Oppositional Defiance
Parenting
Personality Disorders
Self-Harming
Sexual Abuse
Sexual Addiction
Teens
Trauma and PTSD
Veteran Issues
Treatment Orientation
Cognitive Behavioral (CBT)
Couple and Family Systems Therapy
dbt
Eclectic
Emotionally Focused Couple Therapy
Feminist
Gottman Method Couples Therapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Rational Emotive Behavioral Therapy (REBT)
Self-Compassion
Therapy unique to each client
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy
Modality
Children
Couples
Family
Individuals