Alistair Burke
Counselor - LCMHC-A
Mental health seems to unravel when things become stuck. A traumatic memory frozen in time. A behavior pattern caught in a dysfunctional loop. Or depressive thoughts pinning our mind to a cycle of hopelessness. Through my person-centered approach that emphasizes connection and deep listening, I aspire to bring an honest and gently healing perspective to your mental health concern. Our conversations will be real, rich and more than a little playful too. Through a process in which you will feel seen and heard, we will collaborate on small steps guiding you towards positive change and life affirming growth.
In our sessions, you’ll gain tools to deepen your self-connection, create a more stable and satisfying life, and boost your confidence and self-esteem. Additionally, we’ll focus on enhancing your relationships and alleviating the effects of anxiety, grief, and depression to support a greater sense of well-being.
If you’d like a free 15 min. consultation or would like to set up a session, please don’t hesitate to reach out via email or phone. I’d love the opportunity to see if we’re the right fit for each other. And if not, I can recommend other trusted therapists in the community, so you receive the quality support you’re seeking.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Depression
Grief
Loss or Grief
Mens Issues and Problems
Midlife Crisis
Substance Use
Spirituality
Trauma and PTSD
Treatment Orientation
Art Therapy
Cognitive Behavioral (CBT)
DBT Informed Therapy
Dream analysis/dream therapy
Eclectic
Experiential
Existential
Humanistic
Motivational Interviewing
Person Centered Therapy
Psychodynamic
Telehealth-based
Modality