Therapist | Licensed Clinical Social Worker -
You are a woman struggling to care for yourself. You may not know how to do this because you weren’t shown how. You’re so good at taking care of others that there’s nothing left for you. Or, perhaps you have learned to put yourself to the side because that’s what feels safest. At the end of the day you may be wondering, “Is it okay to ask for what I need sometimes? Am I allowed? Am I worthy?”
Yes, and I am passionate about helping you to nourish and love yourself. I show you how to listen and care for your body, mind and soul through mindfulness, somatic practices and talking it out together. Much of my work is with women who are experiencing depression, life transitions, in recovery from drugs & alcohol and women’s heath challenges.
The support I offer is informed by my training in Hakomi Somatic Psychotherapy, Somatic and Trauma-Informed practices. I am also a social worker, mental health practitioner, supervisor and field instructor for graduate MSW students. I have an authentic and compassionate disposition and a depth of listening where my clients feel genuinely heard. If this speaks to you, let’s connect.
Skills and Expertise
Adjusting to Change / Life Transitions
Family of Origin Issues
Health Illness and Medical Issues
Mindfulness based therapy
Navigating Identity in Relationships
Person Centered Therapy
Therapy unique to each client
Trauma Focused Therapy