Alex Winnicki
Licensed Mental Health Counselor -
Trauma, addiction, disordered eating, and body image issues can hinder us from knowing who we really are. My focus is rooted in helping individuals discover a deep trust in their inner voice. Cultivating these qualities enables us to be more fully alive. Knowing and accepting our authentic selves brings us peace.Therapy is a place where we address our deepest concerns, but it is also a place to nurture strengths and potential. I offer a collaborative partnership with a person-centered approach – allowing you to move at your own pace, addressing issues as they arise.From my experience, a focus on the present moment can be used as a tool to help focus attention and understanding. This mindfulness can assist us in recognizing mental and emotional habits so we can create new pathways grounded in awareness.
Skills and Expertise
Addiction
Anxiety
codependency
Depression
Eating Disorders
Fear
grief
Inadequacy
Life Purpose
Loss
Meditation
Mindful Eating
Mindfulness based therapy
Peer Relationships
Perfectionism
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Trauma
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
Eclectic
Existential
Feminist
Humanistic
IFS
Interpersonal
Meditation
Mindfulness
Self-Compassion
Trauma Focused Therapy
Therapy unique to each client
Modality