Alexsandra Walker
Clinical Social Worker/Therapist -
Are you in need of some “Me Time”? Perhaps you are experiencing work-related stress, school-related stress, or increased responsibilities and conflicts within your family or social settings. Maybe you’re a professional caregiver or family caregiver. No matter which category you fall into it can sometimes become overwhelming to say the least. You exert so much time and energy giving to others and being kind to others, which is great! I’m for it! But, listen up, “DON’T JUST BE KIND TO OTHERS, BE KIND TO YOURSELF”! In other words, self-care is important too.I offer individual, couple, and family therapy in my office and online for your convenience. I am skilled in treating anxiety, depression and adjustment to life events, including grief and loss, chronic illness and pain, and caregiver stress. I also work with clients who desire to improve their self-esteem and relationships. I hope to transform lives through inspiring self-awareness, self-care, and self-love.If you have ever traveled by plane you might recall the flight attendant’s message during demonstration. The part about the oxygen mask and if you are traveling with a child or someone who requires assistance, you are advised to secure your mask first, and then assist the other person. Well, I’m here to help you work towards “A Healthier You”. Win! Win!
Skills and Expertise
Adjusting to Change / Life Transitions
Adjustment to College
Adult
Anger Management
Anxiety
Bipolar Disorder
Cancer
Caregiver Issues or Stress
Chronic Pain or Illness
codependency
Communication Problems
Coping Mechanisms
Couples therapy
Depression
Divorce and Divorce Adjustment
Domestic Abuse
Dual Diagnosis
Emotional Abuse
Family Conflict
Forgiveness
Guilt
Health Illness and Medical Issues
Life Purpose
Loss or Grief
Panic
Relationship Issues
Self Esteem
Stress
Substance Use
Suicidal Ideation
Women's issue
Treatment Orientation
Cognitive Behavioral (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution Focused Brief Therapy (SFBT)
Telehealth-based
Modality
Couples
Family
Group
Individuals