Alex Roberts
Counselor -
Are you feeling dissatisfied, overwhelmed, or just plain stuck?
I’m here to help you grow into your most confident and creative self.
As a counsellor, I listen for what’s important to you, what you love most about life, and what’s getting in the way of that.
We’ll set goals based on what is actually important to you, and develop tools and strategies to help you meet those goals.
Our work together can give you more energy, bring a sense of resolution to past events, and open up space in your life to develop a deeper connection to your favourite people and activities.
Skills and Expertise
Adjusting to Change / Life Transitions
Anxiety
Body Image
Breakups
Chronic Illness or Disability
Chronic Pain
Chronic Pain or Illness
college age
Commitment Issues
Communication Problems
Compulsive Spending and Shopping
Coping Mechanisms
Creative Blocks
Dissociation
Eating Disorders
Emptiness
Entitlement
Family of Origin Issues
Fear
grief
Guilt
Identity Issues
Individuation
LGBTQ
Life Purpose
Loss
Loss or Grief
Mens Issues and Problems
Navigating Identity in Relationships
Obsessions and Compulsions
pain
Panic
Perfectionism
Polyamory and Nonmonogamous Relationships
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma
Women's issue
Treatment Orientation
Acceptance Commitment Therapy
DBT Informed Therapy
Existential
Experiential
Harm Reduction
Narrative
Self-Compassion
Therapy unique to each client
Writing
Modality